Last saturday Nov 3 our trainer Ash entered Lockdown 6 (submission/grappling comp) and did us proud for his first time in the cage.

It was an elimination competition where competitors engaged in a 5 minute round with each opponent, lose against two opponents and your out. 

Ash came 3rd in the lightheavy weight division, with 6 competitors in his division he won his 1st two battles and lost the second two. 

Perfect form Fitness Training is Proud of Ash's performance and look forward to the next time we see him in the cage!!

Congratulation Ash!! Keep up the good work!

Saul Edmonds

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