Peter Russell repesented Perfect form fitness training well at INBA Queensland Titles at the weekend.
His months of hard training and dieting paid off getting him into 3rd place on the podium in the 50+ men's bodybuilding catagory.
It takes a strong mind and alot of disipline, sticking to a meal plan, training hard everyday and getting the required posing practice in to get in this kind of shape.
Great work and congratulations Peter!!