Weight Loss Programs

  • Cardio and Resistance Training

  • Measurements

  • Skinfold Testing

  • Meal Plans 


Muscle Gain

  • Hypertrophy

  • Strength

  • Endurance and definition training

  • Measurements

  • Meal plans


Cardio Training

  • Bootcamps

  • Boxing classes

  • One on one

  • Sport specific training

  • Interval training


Strength Training

  • Fully equipped PT studio


Body building/sculpting

  • Hypertrophy

  • Definition training

  • Measurements/skinfold testing

  • Meal plans


Competition prep (male / female)

  • Extended weight training sessions

  • Photos

  • Body fat measurements

  • Posing techniques

  • Meal plans (FULL SUPPORT SYSTEM FOR YOUR COMP)


Boxing / kickboxing

  • Pad work

  • Bag work

  • Fitness

  • Confidence building

  • Self defence

  • Sparring


Spray tanning (male / female)

  • Competition tanning

  • Everyday tans - FEMALES WILL BE TANNED BY A FEMALE


Exercise programs and meal plans


Training apparal

  • Men’s and ladies shirts

  • Singlets and jackets are available (black or white)

    Towels, Hats and Beanies


Bootcamp - Saturday

Saturday 6.30 - 7.30am

Alex hills sporting club

Address: Windemere Road, Alexandra Hills


Calesthenics (body weight) training

  • Progressive bodyweight training

  • Rock solid core training

  • Chin up training

  • Push up training

  • Handstand training

  • Bridge training

  • Squat training

  • Muscle up training

  • Lever training

  • Flag training